PlyoMed Fitness

Advanced Swiss Ball Ab Routine

Colt Raymond — Mon, 24 Aug 2009 13:19:43 +0000

This is much harder than it looks

Try going straight through the routine with 10-20reps on each exercise. Then repeat it 3 times.

Dynamic Stretching

Colt Raymond — Sun, 09 Aug 2009 22:18:57 +0000

Everybody knows stretching is good for you; but unfortunately not everybody knows the correct time to use certain types of stretching. Or even know that different types of stretching exist. Without going into a huge article on the reasons why. You want to use dynamic stretching before workouts/sporting events and static stretching afterwards. The video below shows the dynamic stretching routine I use before my workouts/sporting events. Give it a try and reap the benefits!!!!

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

Beginner Plyometrics

Colt Raymond — Fri, 07 Aug 2009 22:27:29 +0000

Beginner Plyometrics

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Plyometrics: Single Leg Squat Thrusts

Colt Raymond — Thu, 06 Aug 2009 00:53:50 +0000

Single Leg Squat Thrusts

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

Medicine Ball Ab Exercises

Colt Raymond — Sun, 02 Aug 2009 01:57:41 +0000

I got a GREAT saturday of “work” done today thanks in part to my wake me up energy drink

So go get yourself a wake me up

And enjoy the 9 yes nine ab exercises I have given you today. Enjoy!!!

Give them a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Abs: Swiss Medicine Ball Slams

Colt Raymond — Sun, 02 Aug 2009 01:50:05 +0000

Swiss Medicine Ball Slams

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Abs: Medicine Ball Woodcutters

Colt Raymond — Sun, 02 Aug 2009 01:46:15 +0000

Medicine Ball Woodcutters

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Abs: Medicine Ball Slam Series

Colt Raymond — Sun, 02 Aug 2009 01:43:19 +0000

Medicine Ball Slam Series

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Abs: Medicine Ball Side Slams

Colt Raymond — Sun, 02 Aug 2009 01:39:04 +0000

Medicine Ball Side Slams

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439

PlyoMed Fitness Abs: Fast and Slow Medicine Ball Twists

Colt Raymond — Sun, 02 Aug 2009 01:33:31 +0000

Fast and Slow Medicine Ball Twists

Give it a try!!!

If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.

If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439