Everybody knows stretching is good for you; but unfortunately not everybody knows the correct time to use certain types of stretching. Or even know that different types of stretching exist. Without going into a huge article on the reasons why. You want to use dynamic stretching before workouts/sporting events and static stretching afterwards. The video below shows the dynamic stretching routine I use before my workouts/sporting events. Give it a try and reap the benefits!!!!
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
