This is much harder than it looks 
Try going straight through the routine with 10-20reps on each exercise. Then repeat it 3 times.
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Everybody knows stretching is good for you; but unfortunately not everybody knows the correct time to use certain types of stretching. Or even know that different types of stretching exist. Without going into a huge article on the reasons why. You want to use dynamic stretching before workouts/sporting events and static stretching afterwards. The video below shows the dynamic stretching routine I use before my workouts/sporting events. Give it a try and reap the benefits!!!!
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Beginner Plyometrics
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Plyometrics: Single Leg Squat Thrusts
Posted: August 6, 2009 in UncategorizedTags: Colt Raymond, melbourne florida, personal trainer, Plyomed fitness, plyometrics, squat thrusts
Single Leg Squat Thrusts
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Medicine Ball Ab Exercises
Posted: August 2, 2009 in UncategorizedTags: Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness
I got a GREAT saturday of “work” done today thanks in part to my wake me up energy drink 
So go get yourself a wake me up 
And enjoy the 9 yes nine ab exercises I have given you today. Enjoy!!!
Give them a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Swiss Medicine Ball Slams
Posted: August 2, 2009 in UncategorizedTags: Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness
Swiss Medicine Ball Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Medicine Ball Woodcutters
Posted: August 2, 2009 in UncategorizedTags: Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness
Medicine Ball Woodcutters
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Medicine Ball Slam Series
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Medicine Ball Side Slams
Posted: August 2, 2009 in UncategorizedTags: Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness
Medicine Ball Side Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Fast and Slow Medicine Ball Twists
Posted: August 2, 2009 in UncategorizedTags: Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness
Fast and Slow Medicine Ball Twists
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
